A cardiometabolic companion, built around your labs

The cholesterol plan your doctor didn't have time to write.

Upload your bloodwork. Carmeta translates what matters across your cardiometabolic markers — LDL, ApoB, triglycerides, HDL, A1c, fasting glucose — then helps you log meals and ask questions, day by day.

Currently in build. Educational, not medical. Aligned with AHA and ACC dietary guidelines.
carmetahealth.com / your-plan
Your cholesterol plan
Built for John · updated Apr 12
LDL
162mg/dL
Elevated
ApoB
118mg/dL
Elevated
A1c
5.4%
In range
Emphasize
  • Steel-cut oatssoluble fiber
  • Fatty fish — salmon, sardinesomega-3
  • Almonds, walnuts¼ cup, daily
  • Soy — tofu, edamameplant protein
  • Berries, apples, pearspectin fiber
  • Extra-virgin olive oilin place of butter
Reduce
  • Full-fat dairycheese, cream
  • Butter, gheesaturated fat
  • Processed meatsbacon, sausage
  • Fatty cuts of beefribeye, 80/20
  • Tropical oilscoconut, palm
  • Pastries, croissantsrefined + sat fat
Why theseSoluble fiber from oats binds bile acids in the gut, forcing the liver to pull cholesterol from circulation to make more — typically a 5–10% LDL drop on its own.

You don't want to start a statin yet.
You also don't want to ignore the number.

If you're here, you probably had a recent appointment that went something like this: your cholesterol came back high, your doctor mentioned medication, and you asked whether you could try diet first. The answer was usually some version of “sure, let's see how you do in three months.”

Then you went home, opened twelve tabs, and learned that “diet” can mean anything from Mediterranean to keto to vegan to carnivore — and that the experts don't agree on most of it.

Elevated cholesterol is the most common modifiable risk factor for heart disease. It deserves more than a pamphlet.

How it works

How Carmeta works.

01

Share your labs.

Upload a PDF or photo from your last bloodwork — or enter the numbers manually. We extract LDL, ApoB, triglycerides, HDL, A1c, and more.

02

Get your personalized plan.

Based on your specific numbers, we build a food plan that targets your highest-risk markers — grounded in cardiology and nutrition research, not generic wellness advice.

03

Stay on track day to day.

Snap a photo of any meal to see how it fits your plan. Get instant, personalized feedback — and recheck your labs in 90 days to watch the numbers move.

The product

What's in your plan.

01 · the plan

Your plan, not a template.

Foods to add, foods to reduce, and the science behind each — calibrated to your specific lab values, not a generic Mediterranean handout.

carmetahealth.com / your-plan
Your cholesterol plan
Built for John · updated Apr 12
LDL
162mg/dL
Elevated
ApoB
118mg/dL
Elevated
A1c
5.4%
In range
Emphasize
  • Steel-cut oatssoluble fiber
  • Fatty fish — salmon, sardinesomega-3
  • Almonds, walnuts¼ cup, daily
  • Soy — tofu, edamameplant protein
  • Berries, apples, pearspectin fiber
  • Extra-virgin olive oilin place of butter
Reduce
  • Full-fat dairycheese, cream
  • Butter, gheesaturated fat
  • Processed meatsbacon, sausage
  • Fatty cuts of beefribeye, 80/20
  • Tropical oilscoconut, palm
  • Pastries, croissantsrefined + sat fat
Why theseSoluble fiber from oats binds bile acids in the gut, forcing the liver to pull cholesterol from circulation to make more — typically a 5–10% LDL drop on its own.
02 · the daily habit

Snap a meal. See how it fits.

Instant, personalized feedback on any food — based on the plan we built for your numbers. The wrap that surprised you. The breakfast that's quietly working for you. The advice your phone gives you, calibrated for what's in your blood.

9:41
‹
Today's check-in
Chicken wrap with greens, served on a white plate
Chicken wrap with greens
Lunch1:14 PM~520 kcal
How this fits your LDL plan

The wrap protein is solid for your goals, but the avocado lime ranch dressing adds about 14g of fat — most of it from canola oil and buttermilk. For your current LDL trajectory, swapping to a vinaigrette here saves about 8g of fat without changing the meal much.

+ Add to today's log
03 · the retest

Watch the numbers move.

Re-upload your labs every 90 days and see exactly how each marker is trending. The retest is where the work becomes visible.

carmetahealth.com / labs
LDL cholesterol
Three draws · six months
Down
−34 pts
ApoB
94 mg/dL −24
Triglycerides
112 mg/dL −38
What we're not

Built for one thing: lowering your numbers with food.

Bring your own labs.

No $500 testing panel required. If you've had bloodwork in the last year, you have everything you need to start. If you haven't, we'll point you to options for $50.

One focus. Done well.

We don't track 100 biomarkers shallowly. We do the cardiometabolic cluster — the markers that actually respond to food, the ones that drive the most preventable disease — and we do them seriously.

Food before supplements. Always.

No supplement subscriptions. No “stack” we're trying to sell you. Just what to eat, why, and how to know it's working.

A daily habit, not a one-time report.

Most lab-analysis tools hand you a PDF and call it done. Carmeta is the plan, plus the daily question: does what I'm about to eat help me hit my goals?

The fine print, up front

What you should know.

This is education, not medical advice.

Carmeta builds personalized food plans. We don't prescribe medication, replace your doctor, or tell you to stop a treatment. Talk to your doctor about anything that matters.

Your labs stay yours.

We encrypt your data, never sell it, and never share it with insurers, employers, or advertisers. We're not in the data business. We're in the food business.

Free during early access.

Carmeta is free to use while we finish building. If a paid tier launches later, we'll give early-access users notice well ahead of any change.

Built on the science, not on vibes.

Our recommendations follow current guidance from the American Heart Association, American College of Cardiology, and peer-reviewed nutrition research. When the science is uncertain, we tell you.

Early Access

Be the first to try it.

Carmeta is in build now. Drop your email and we'll write you the moment early access opens.

We won't share your email. Unsubscribe any time.

Frequently asked

Common questions.

Who is Carmeta for?
People with elevated cholesterol who want to fix it with food before starting medication. We focus on the cardiometabolic cluster — LDL, ApoB, triglycerides, HDL, A1c, fasting glucose. If your doctor flagged any of those numbers and recommended dietary changes, this is built for you.
What if I don't have recent labs?
You have two options. Use values from a physical in the last year — most lipid panels stay broadly relevant for 6–12 months. Or order a lipid panel from Quest or LabCorp directly for $30–60 — no doctor's order required in most states. We'll point you to current options at signup.
Is this medical advice?
No. Carmeta is education and personalized food guidance, not medical advice. We don't prescribe medication, replace your doctor, or tell you to stop a treatment. If your doctor has recommended a statin or another medication, that conversation is between you and them.
What happens to my data?
Your labs are encrypted and stored for your access only. We don't sell, share, or monetize your health data — not to insurers, not to employers, not to advertisers, not to anyone. If you cancel your account, you can request full deletion any time.
When are you launching?
Carmeta is in active build. Early-access invites go out as the product is ready — sign up above and we'll email you the moment we're live.
What if it doesn't work for me?
Most cases of elevated LDL, ApoB, triglycerides, and A1c respond to dietary change — but individual responses vary, and some lab values respond minimally to food alone (for instance, certain genetic conditions). If your numbers don't move on a follow-up retest, that's a real signal worth taking back to your doctor — and we'll help you read what changed and what didn't.
Who's behind Carmeta?
Carmeta is built by a small, independent team based in Charleston, SC. We're not a big health-tech company. We're not backed by a supplement brand. We're not going to sell you something else.